Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with smoky roasted broccoli florets.

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NUTRITION

387kcal
Protein
43.1g
Fat
10.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss broccoli florets with half of the olive oil and a pinch of salt and pepper

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are charred

  • 4

    Season chicken breast with lemon juice, the remaining olive oil, garlic powder, salt, and pepper

  • 5

    Grill chicken over medium-high heat for about 6-7 minutes per side until cooked through

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with smoky roasted broccoli florets.

NUTRITION

387kcal
Protein
43.1g
Fat
10.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss broccoli florets with half of the olive oil and a pinch of salt and pepper

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are charred

  • 4

    Season chicken breast with lemon juice, the remaining olive oil, garlic powder, salt, and pepper

  • 5

    Grill chicken over medium-high heat for about 6-7 minutes per side until cooked through

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side