Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and turkey sausage tossed with spinach and served alongside roasted sweet potatoes, finished with a sprinkle of flaky sea salt.

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NUTRITION

461kcal
Protein
39.0g
Fat
16.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

2 tablespoons Red Onion

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PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half of the avocado oil and a pinch of salt.

  • 2

    Roast the sweet potatoes on a parchment-lined tray for 20-25 minutes until tender and slightly browned.

  • 3

    In a non-stick skillet, heat the remaining avocado oil over medium heat and sauté the diced red onion and sliced turkey sausage.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until fully cooked and fluffy.

  • 6

    Serve the egg white scramble immediately alongside the roasted sweet potatoes and finish with flaky sea salt.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and turkey sausage tossed with spinach and served alongside roasted sweet potatoes, finished with a sprinkle of flaky sea salt.

NUTRITION

461kcal
Protein
39.0g
Fat
16.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

2 tablespoons Red Onion

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half of the avocado oil and a pinch of salt.

  • 2

    Roast the sweet potatoes on a parchment-lined tray for 20-25 minutes until tender and slightly browned.

  • 3

    In a non-stick skillet, heat the remaining avocado oil over medium heat and sauté the diced red onion and sliced turkey sausage.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until fully cooked and fluffy.

  • 6

    Serve the egg white scramble immediately alongside the roasted sweet potatoes and finish with flaky sea salt.