Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

405kcal
Protein
47.1g
Fat
11.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless and boneless

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of sea salt, black pepper, and garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy and charred.

  • 3

    While the broccoli roasts, season the chicken breast with garlic powder, salt, and pepper.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining olive oil.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing into strips.

  • 7

    Place the cooked quinoa in a bowl, top with the roasted broccoli and sliced chicken.

  • 8

    Drizzle the fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli florets.

NUTRITION

405kcal
Protein
47.1g
Fat
11.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless and boneless

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of sea salt, black pepper, and garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy and charred.

  • 3

    While the broccoli roasts, season the chicken breast with garlic powder, salt, and pepper.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining olive oil.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing into strips.

  • 7

    Place the cooked quinoa in a bowl, top with the roasted broccoli and sliced chicken.

  • 8

    Drizzle the fresh lemon juice over the entire dish before serving.