Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Salmon Fillet; 1.5 cups Cauliflower florets; 0.25 cup Non-fat Greek Yogurt; 1 cup Asparagus spears; 1 tsp Avocado Oil; 2 cloves Garlic

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

53.6g

Fat

18.7g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

0.25 cup Non-fat Greek Yogurt

1 cup Asparagus spears

1 tsp Avocado Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Place the steamed cauliflower in a blender or food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.
3
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
5
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
6
Carefully place the salmon in the skillet and sear for about 4 minutes until the skin is golden and crisp.
7
Flip the fillet and continue cooking for 3 minutes or until the fish is opaque and flakes easily with a fork.
8
Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.