NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp ground ginger

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.25 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 3

  In a bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the baking sheet and bake for 35 to 40 minutes, flipping halfway through, until the skin is golden and crispy.

• 5

  While the wings bake, combine the honey, tamari, minced garlic, and ground ginger in a small saucepan over low heat, simmering for 3 to 5 minutes until the sauce thickens slightly.

• 6

  Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they reach a tender-crisp texture.

• 7

  Remove the wings from the oven and immediately toss them in a large bowl with the warm honey-garlic glaze.

• 8

  Serve the wings garnished with sesame seeds alongside the steamed broccoli.