Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with garlic-sauteed green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

490kcal
Protein
46.6g
Fat
18.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7.6 oz Wild Atlantic Salmon Fillet

140g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

Fresh Lemon Wedge

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PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash thoroughly with a pinch of sea salt until creamy and smooth.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon skin-side up in the pan and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 6

    In a separate small skillet, heat the remaining olive oil over medium heat and add the green beans and minced garlic.

  • 7

    Sauté the green beans for 5-6 minutes until they are crisp-tender and the garlic is fragrant.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans with a fresh lemon squeeze.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with garlic-sauteed green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

490kcal
Protein
46.6g
Fat
18.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7.6 oz Wild Atlantic Salmon Fillet

140g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

Fresh Lemon Wedge

PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash thoroughly with a pinch of sea salt until creamy and smooth.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon skin-side up in the pan and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 6

    In a separate small skillet, heat the remaining olive oil over medium heat and add the green beans and minced garlic.

  • 7

    Sauté the green beans for 5-6 minutes until they are crisp-tender and the garlic is fragrant.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans with a fresh lemon squeeze.