Name: Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Sockeye Salmon; 120 grams Sweet Potato; 125 grams Green Beans; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild sockeye salmon paired with creamy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.4g

Fat

14.2g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

120 grams Sweet Potato

125 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the sweet potato then boil or steam until tender.
2
Mash the cooked sweet potato with a pinch of sea salt until smooth and creamy.
3
Steam the green beans for five minutes until vibrant green and tender-crisp.
4
Pat the salmon fillet dry and season with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon skin-side down for four minutes then flip and cook until golden.
7
Plate the salmon alongside the mash and beans serving with a fresh lemon wedge.