Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Pan-seared sockeye salmon served alongside garlic-scented green beans and creamy mashed sweet potatoes, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

553kcal
Protein
53.5g
Fat
18.3g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Sockeye Salmon Fillet

180g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 12 minutes.

  • 2

    Drain the water and mash the sweet potato until smooth, adding a pinch of sea salt for flavor.

  • 3

    Heat half of the olive oil in a skillet over medium heat and saute the green beans and minced garlic until they are crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the remaining olive oil for 3 to 4 minutes per side in a hot pan.

  • 5

    Serve the salmon over the warm mashed sweet potatoes with a side of garlic green beans and a fresh squeeze of lemon.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Pan-seared sockeye salmon served alongside garlic-scented green beans and creamy mashed sweet potatoes, finished with a bright squeeze of lemon.

NUTRITION

553kcal
Protein
53.5g
Fat
18.3g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Sockeye Salmon Fillet

180g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 12 minutes.

  • 2

    Drain the water and mash the sweet potato until smooth, adding a pinch of sea salt for flavor.

  • 3

    Heat half of the olive oil in a skillet over medium heat and saute the green beans and minced garlic until they are crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the remaining olive oil for 3 to 4 minutes per side in a hot pan.

  • 5

    Serve the salmon over the warm mashed sweet potatoes with a side of garlic green beans and a fresh squeeze of lemon.