NUTRITION

SERVINGS

INGREDIENTS

2 tbsp almond flour

1 tbsp egg white

0.13 tsp baking soda

0.5 tsp vanilla extract

1 tsp monk fruit sweetener

0.25 cup non-fat Greek yogurt

1 tsp maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and line a small baking sheet with parchment paper.

• 2

  In a small mixing bowl, combine the almond flour, egg white, baking soda, monk fruit sweetener, sea salt, and half of the vanilla extract.

• 3

  Stir the mixture until a thick dough forms, then divide it into four equal portions.

• 4

  Place the dough portions on the baking sheet and flatten them into small, even discs.

• 5

  Bake for 8 to 10 minutes until the edges are lightly golden and the centers are set.

• 6

  Remove the cookies from the oven and allow them to cool completely on a wire rack.

• 7

  In a separate bowl, whisk together the Greek yogurt, maple syrup, and the remaining vanilla extract until smooth.

• 8

  Spread the yogurt mixture onto the flat side of two cookies, then top with the remaining two cookies to create sandwiches.

• 9

  Place the sandwiches in the freezer for 20 to 30 minutes to allow the filling to firm up before serving.