Silky Chocolate Protein Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Peanut Butter Swirl

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Peanut Butter Swirl

Whipped Greek yogurt and chocolate protein powder blended until smooth, finished with a creamy peanut butter swirl.

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NUTRITION

352kcal
Protein
43g
Fat
13.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Natural Peanut Butter

1 tablespoon Chia Seeds

1 teaspoon Monk Fruit Sweetener

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PREPARATION

  • 1

    Combine the nonfat Greek yogurt, chocolate whey protein, cocoa powder, and monk fruit sweetener in a medium mixing bowl.

  • 2

    Whisk vigorously or use a handheld frother until the mixture is completely smooth and aerated.

  • 3

    Fold in the chia seeds and let the mixture sit for five minutes to allow them to begin thickening the pudding.

  • 4

    Warm the peanut butter slightly in the microwave for about 10 seconds until it reaches a drizzling consistency.

  • 5

    Drop the peanut butter onto the surface of the pudding and use the tip of a knife to create a decorative swirl.

  • 6

    Refrigerate for at least 30 minutes before serving to achieve the best silky texture.

Silky Chocolate Protein Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Peanut Butter Swirl

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Peanut Butter Swirl

Whipped Greek yogurt and chocolate protein powder blended until smooth, finished with a creamy peanut butter swirl.

NUTRITION

352kcal
Protein
43g
Fat
13.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Natural Peanut Butter

1 tablespoon Chia Seeds

1 teaspoon Monk Fruit Sweetener

PREPARATION

  • 1

    Combine the nonfat Greek yogurt, chocolate whey protein, cocoa powder, and monk fruit sweetener in a medium mixing bowl.

  • 2

    Whisk vigorously or use a handheld frother until the mixture is completely smooth and aerated.

  • 3

    Fold in the chia seeds and let the mixture sit for five minutes to allow them to begin thickening the pudding.

  • 4

    Warm the peanut butter slightly in the microwave for about 10 seconds until it reaches a drizzling consistency.

  • 5

    Drop the peanut butter onto the surface of the pudding and use the tip of a knife to create a decorative swirl.

  • 6

    Refrigerate for at least 30 minutes before serving to achieve the best silky texture.