NUTRITION

SERVINGS

INGREDIENTS

4 oz flank steak

2 cup broccoli florets

0.25 cup cooked brown rice

0.5 tsp avocado oil

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the beef strips to the pan in a single layer and sear until browned, about 2-3 minutes.

• 4

  Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

• 5

  Add the broccoli florets and coconut aminos to the skillet, tossing to coat the beef and vegetables.

• 6

  Cover the pan for 2 minutes to lightly steam the broccoli until it reaches a tender-crisp texture.

• 7

  Remove from heat and drizzle with toasted sesame oil.

• 8

  Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.