Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of oven-roasted broccoli, finished with a squeeze of bright lemon.

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NUTRITION

534kcal
Protein
38.9g
Fat
34.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli Florets

2 cups Cauliflower Florets

1 tablespoon Ghee

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the ghee and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets until very tender, about 10 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the garlic and the remaining ghee, blending until smooth and creamy.

  • 5

    Season the salmon with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until the skin is golden.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of oven-roasted broccoli, finished with a squeeze of bright lemon.

NUTRITION

534kcal
Protein
38.9g
Fat
34.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli Florets

2 cups Cauliflower Florets

1 tablespoon Ghee

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the ghee and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets until very tender, about 10 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the garlic and the remaining ghee, blending until smooth and creamy.

  • 5

    Season the salmon with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until the skin is golden.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon.