Name: Grilled Salmon with Roasted Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1.5 cups Broccoli florets; 2 cups Cauliflower florets; 1 tbsp Nonfat Greek Yogurt; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Broccoli and Cauliflower Mash

Grilled salmon fillet served over a creamy cauliflower mash with charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.1g

Fat

21.9g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Broccoli florets

2 cups Cauliflower florets

1 tbsp Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 20 minutes until charred.
3
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
4
Place the steamed cauliflower in a food processor with the Greek yogurt and garlic, blending until smooth and creamy.
5
Brush the salmon fillet with the remaining teaspoon of olive oil and season with salt, pepper, and lemon juice.
6
Grill the salmon over medium-high heat for about 4-5 minutes per side until the fish is opaque and flakes easily.
7
Spread the cauliflower mash onto a plate, top with the grilled salmon, and serve the roasted broccoli on the side.