Name: Seared Steak with Roasted Brussels Sprouts and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz sirloin steak; 1.5 cups Brussels sprouts; 1 large egg; 0.25 whole avocado; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Seared Steak with Roasted Brussels Sprouts and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Brussels Sprouts and Avocado

Pan-seared lean sirloin and crispy roasted Brussels sprouts served with a silky poached egg and creamy avocado slices for a satisfying meal.

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NUTRITION

Protein

51.5g

Fat

30.8g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz sirloin steak

1.5 cups Brussels sprouts

1 large egg

0.25 whole avocado

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and cut them in half. Toss them with half of the avocado oil, sea salt, pepper, and garlic powder.
3
Spread the sprouts on the baking sheet and roast for 15-20 minutes until the outer leaves are golden and crispy.
4
While the sprouts roast, season the steak with the remaining salt and pepper. Heat the remaining avocado oil in a cast-iron skillet over medium-high heat.
5
Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes before slicing.
6
In a small pot of simmering water, poach the egg for 3 minutes until the white is set but the yolk remains runny.
7
Slice the avocado into thin wedges.
8
Plate the roasted Brussels sprouts and sliced steak, topping the steak with the poached egg and placing the avocado on the side.