Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 large Bell peppers; 0.13 cup Cooked brown rice; 0.5 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Tomato sauce; 1 tbsp Grated parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Roasted bell peppers stuffed with a savory blend of lean ground beef and nutty brown rice, simmered in a rich tomato sauce for a comforting and hearty finish.

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NUTRITION

Protein

50.5g

Fat

27g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 large Bell peppers

0.13 cup Cooked brown rice

0.5 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Tomato sauce

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 375°F. Slice the tops off the bell peppers and remove the seeds and membranes.
2
In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion until it becomes translucent.
3
Add the lean ground beef to the skillet, breaking it apart with a spatula until browned and fully cooked through.
4
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for one minute until fragrant.
5
Mix in the cooked brown rice and tomato sauce, stirring until the mixture is well combined and heated through.
6
Stuff the beef and rice mixture tightly into the hollowed bell peppers and place them upright in a baking dish.
7
Sprinkle the tops with grated parmesan cheese and bake for 25-30 minutes until the peppers are tender.