Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted baby spinach and savory turkey sausage, served with a piece of sprouted grain toast for a satisfying crunch.

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NUTRITION

417kcal
Protein
34g
Fat
23g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are firm and fully cooked.

  • 6

    While the eggs finish, toast the slice of sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea pepper if desired.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted baby spinach and savory turkey sausage, served with a piece of sprouted grain toast for a satisfying crunch.

NUTRITION

417kcal
Protein
34g
Fat
23g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are firm and fully cooked.

  • 6

    While the eggs finish, toast the slice of sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea pepper if desired.