Name: Seared Salmon with Garlic Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Broccoli Florets; 1/2 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused broccoli and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

40.8g

Fat

26.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for four to five minutes until the skin is crispy.
4
Flip the salmon and cook for another two to three minutes until the center is just opaque.
5
In a separate pan or the same skillet, sauté the minced garlic and broccoli florets with a splash of water until bright green and tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic broccoli.
7
Finish the dish with a generous squeeze of fresh lemon juice for a zesty aroma.