Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces boneless skinless chicken breast; 1 cup cooked quinoa; 1.5 cups fresh broccoli florets; 0.75 tablespoon extra virgin olive oil; 1/2 teaspoon garlic powder; 1/2 teaspoon dried oregano; Salt and black pepper to taste; 1/2 fresh lemon

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and roasted broccoli florets with a touch of charred goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

60.8g

Fat

20.1g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces boneless skinless chicken breast

1 cup cooked quinoa

1.5 cups fresh broccoli florets

0.75 tablespoon extra virgin olive oil

1/2 teaspoon garlic powder

1/2 teaspoon dried oregano

Salt and black pepper to taste

1/2 fresh lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and preheat an outdoor grill or indoor grill pan to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with the remaining olive oil, garlic powder, oregano, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
6
While the chicken rests, warm the cooked quinoa if needed and toss it with a squeeze of fresh lemon juice.
7
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.