Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Wild Salmon Fillet; 0.5 cup Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over brown rice with steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

55.4g

Fat

22.2g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Salmon Fillet

0.5 cup Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Cook the brown rice according to package directions until tender.
2
Season the salmon fillet with sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear until the skin is golden and crispy.
5
Flip the salmon and continue cooking until the fish is opaque and flakes easily.
6
Steam the asparagus in a steamer basket for 3 to 5 minutes until bright green and tender-crisp.
7
Serve the salmon over the brown rice with the asparagus and a fresh squeeze of lemon juice.