Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted baby spinach, topped with fresh avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
42.9g
Fat
32.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3.2 ounces Turkey Sausage links

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado

1 pinch Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet, seasoning with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted baby spinach, topped with fresh avocado for a buttery finish.

NUTRITION

498kcal
Protein
42.9g
Fat
32.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3.2 ounces Turkey Sausage links

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado

1 pinch Sea Salt and Black Pepper

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet, seasoning with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.