Spinach and Egg Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Egg Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Spinach and Egg Scramble with Fresh Berries

Soft scrambled eggs with fresh spinach and smoked salmon, served with sliced avocado and a bowl of sweet, sun-ripened blueberries.

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NUTRITION

393kcal
Protein
33.5g
Fat
17.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.5 cup Liquid Egg Whites

2 ounces Smoked Salmon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Whisk the whole egg and liquid egg whites together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook the eggs, stirring gently with a spatula, until they are soft and fully set.

  • 6

    Fold in the chopped smoked salmon during the last 30 seconds of cooking to warm it through.

  • 7

    Transfer the scramble to a plate and serve alongside the sliced avocado and a bowl of fresh blueberries.

Spinach and Egg Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Egg Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Spinach and Egg Scramble with Fresh Berries

Soft scrambled eggs with fresh spinach and smoked salmon, served with sliced avocado and a bowl of sweet, sun-ripened blueberries.

NUTRITION

393kcal
Protein
33.5g
Fat
17.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.5 cup Liquid Egg Whites

2 ounces Smoked Salmon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Whisk the whole egg and liquid egg whites together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook the eggs, stirring gently with a spatula, until they are soft and fully set.

  • 6

    Fold in the chopped smoked salmon during the last 30 seconds of cooking to warm it through.

  • 7

    Transfer the scramble to a plate and serve alongside the sliced avocado and a bowl of fresh blueberries.