Name: Roasted Chicken and Cauliflower with Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups cauliflower florets; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 2 cups mixed greens; 0.25 whole avocado; 1 tbsp lemon juice; 1 tsp tahini

Roasted Chicken and Cauliflower with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Cauliflower with Mixed Greens

Oven-roasted chicken breast and caramelized cauliflower florets served over a bed of crisp mixed greens with a vibrant lemon-tahini drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49g

Fat

29.4g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups cauliflower florets

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

2 cups mixed greens

0.25 whole avocado

1 tbsp lemon juice

1 tsp tahini

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and place them on one side of the baking sheet.
3
Add the cauliflower florets to the other side of the sheet, then drizzle everything with the extra virgin olive oil.
4
Sprinkle the sea salt, black pepper, and garlic powder evenly over the chicken and cauliflower, tossing gently to coat.
5
Roast in the oven for 20 to 25 minutes until the chicken is cooked through and the cauliflower edges are golden brown.
6
While roasting, whisk together the lemon juice and tahini in a small bowl to create a smooth dressing.
7
Place the mixed greens in a large bowl and top with the warm roasted chicken, cauliflower, and sliced avocado.
8
Drizzle the lemon-tahini dressing over the top and serve immediately.