Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and finished with slices of creamy avocado.

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NUTRITION

385kcal
Protein
33.5g
Fat
22.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.5 medium Avocado

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes to the pan, sautéing until the sausage is browned and tomatoes are slightly softened.

  • 3

    Lower the heat to medium and pour in the egg whites.

  • 4

    Gently fold the egg whites with a spatula until they begin to set.

  • 5

    Add the fresh spinach to the skillet and continue to scramble until the spinach is wilted and the egg whites are fully cooked.

  • 6

    Transfer the scramble to a plate and top with fresh slices of avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and finished with slices of creamy avocado.

NUTRITION

385kcal
Protein
33.5g
Fat
22.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.5 medium Avocado

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes to the pan, sautéing until the sausage is browned and tomatoes are slightly softened.

  • 3

    Lower the heat to medium and pour in the egg whites.

  • 4

    Gently fold the egg whites with a spatula until they begin to set.

  • 5

    Add the fresh spinach to the skillet and continue to scramble until the spinach is wilted and the egg whites are fully cooked.

  • 6

    Transfer the scramble to a plate and top with fresh slices of avocado before serving.