NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup egg whites

0.5 cup cottage cheese

1 tsp ghee

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  In a medium glass bowl, whisk together the whole eggs, egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined and slightly frothy.

• 2

  Heat a non-stick skillet over medium-low heat and add the ghee, swirling the pan to ensure the surface is evenly coated.

• 3

  Pour the egg and cottage cheese mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

• 4

  Using a silicone spatula, gently push the eggs from the outer edges toward the center, allowing the uncooked liquid to flow underneath and create soft, pillowy curds.

• 5

  Continue cooking and stirring very gently for 3 to 4 minutes until the eggs are set but still look moist and creamy; do not overcook.

• 6

  While the eggs are finishing, toast the sprouted grain bread until it is golden brown and crisp.

• 7

  Transfer the scrambled eggs to a plate, garnish with the freshly chopped chives, and serve immediately alongside the warm toast.