Savory Protein Breakfast Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein Breakfast Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Protein Breakfast Stir-Fry

Sautéed lean ground turkey and crisp bell peppers are tossed with a fluffy scrambled egg in this protein-packed bowl that delivers a satisfying, smoky sizzle.

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NUTRITION

459kcal
Protein
47.3g
Fat
25.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 tsp Avocado oil

6.5 oz Ground turkey, 93% lean

0.5 cup Red bell pepper

0.5 cup White mushrooms

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 large Egg

1 cup Baby spinach

1 tsp Coconut aminos

1 tbsp Green onions

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Stir in the diced red bell pepper and sliced mushrooms, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 4

    Add the minced garlic, sea salt, black pepper, and smoked paprika, stirring constantly for 1 minute until fragrant.

  • 5

    Push the turkey and vegetable mixture to one side of the pan and crack the egg into the empty space, whisking gently until soft curds form.

  • 6

    Fold the egg into the turkey mixture, then add the baby spinach and coconut aminos, tossing until the spinach is just wilted.

  • 7

    Garnish the stir-fry with chopped green onions and serve immediately.

Savory Protein Breakfast Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein Breakfast Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Protein Breakfast Stir-Fry

Sautéed lean ground turkey and crisp bell peppers are tossed with a fluffy scrambled egg in this protein-packed bowl that delivers a satisfying, smoky sizzle.

NUTRITION

459kcal
Protein
47.3g
Fat
25.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 tsp Avocado oil

6.5 oz Ground turkey, 93% lean

0.5 cup Red bell pepper

0.5 cup White mushrooms

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 large Egg

1 cup Baby spinach

1 tsp Coconut aminos

1 tbsp Green onions

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Stir in the diced red bell pepper and sliced mushrooms, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 4

    Add the minced garlic, sea salt, black pepper, and smoked paprika, stirring constantly for 1 minute until fragrant.

  • 5

    Push the turkey and vegetable mixture to one side of the pan and crack the egg into the empty space, whisking gently until soft curds form.

  • 6

    Fold the egg into the turkey mixture, then add the baby spinach and coconut aminos, tossing until the spinach is just wilted.

  • 7

    Garnish the stir-fry with chopped green onions and serve immediately.