Seared Turkey Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Brown Rice

Pan-seared turkey breast seasoned with garlic and herbs, served with fluffy brown rice and vibrant steamed broccoli for a clean, satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

272kcal
Protein
21.9g
Fat
8.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Breast

0.5 cup Cooked Brown Rice

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Season the turkey breast evenly with garlic powder, salt, and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey in the skillet and sear for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 5

    While the turkey is searing, place broccoli florets in a steamer basket over boiling water.

  • 6

    Steam the broccoli for 4-5 minutes until it is bright green and tender-crisp.

  • 7

    Slice the turkey breast and serve immediately alongside the brown rice and steamed broccoli.

Seared Turkey Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Brown Rice

Pan-seared turkey breast seasoned with garlic and herbs, served with fluffy brown rice and vibrant steamed broccoli for a clean, satisfying crunch.

NUTRITION

272kcal
Protein
21.9g
Fat
8.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Breast

0.5 cup Cooked Brown Rice

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Season the turkey breast evenly with garlic powder, salt, and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey in the skillet and sear for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 5

    While the turkey is searing, place broccoli florets in a steamer basket over boiling water.

  • 6

    Steam the broccoli for 4-5 minutes until it is bright green and tender-crisp.

  • 7

    Slice the turkey breast and serve immediately alongside the brown rice and steamed broccoli.