NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

0.5 cup nonfat plain Greek yogurt

2 tbsp dill pickle relish

1 tbsp yellow mustard

0.5 tsp onion powder

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tsp white vinegar

1 large whole wheat tortilla

1 slice sharp cheddar cheese

0.5 cup shredded iceberg lettuce

2 tbsp finely diced white onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, dill pickle relish, yellow mustard, white vinegar, onion powder, garlic powder, and smoked paprika until smooth.

• 2

  Heat the avocado oil in a large skillet over medium-high heat.

• 3

  Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.

• 4

  Drain any excess fat from the beef and set aside.

• 5

  Place the whole wheat tortilla on a flat surface and lay the sharp cheddar cheese slice in the center.

• 6

  Top the cheese with the warm sautéed beef to help it melt, followed by the diced white onion and shredded iceberg lettuce.

• 7

  Drizzle the tangy yogurt sauce generously over the fillings.

• 8

  Fold the sides of the tortilla inward and roll tightly into a wrap.

• 9

  Optional: Place the wrap back in the skillet for 1 minute per side to create a golden, toasted exterior.