Name: High-Protein French Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup yellow onions; 0.5 tbsp ghee; 2 cup beef bone broth; 3 oz lean roast beef; 1 oz Gruyère cheese; 0.5 slice sourdough bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein French Onion Soup

Slow-caramelized onions simmered in a savory beef bone broth with tender shredded beef, topped with a layer of bubbly, melted Gruyère cheese.

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NUTRITION

Protein

47.3g

Fat

19.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup yellow onions

0.5 tbsp ghee

2 cup beef bone broth

3 oz lean roast beef

1 oz Gruyère cheese

0.5 slice sourdough bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 clove garlic

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PREPARATION

1
Thinly slice the yellow onions into even half-moons.
2
Heat the ghee in a heavy-bottomed pot over medium-low heat.
3
Add the onions and sea salt to the pot, cooking slowly for 25-30 minutes until they are deeply caramelized and golden brown.
4
Stir in the minced garlic and fresh thyme, sautéing for one minute until fragrant.
5
Pour in the beef bone broth and add the shredded lean roast beef and black pepper.
6
Bring the soup to a gentle simmer and cook for 10 minutes to allow the flavors to meld.
7
Preheat your oven broiler and ladle the soup into a heat-safe ceramic crock.
8
Place the sourdough bread on top of the soup and cover with the shredded Gruyère cheese.
9
Broil for 2-3 minutes until the cheese is melted, bubbly, and slightly browned.