Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender-crisp green beans, finished with a squeeze of lemon and a perfectly crispy skin.

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NUTRITION

Protein

46.8g

Fat

19.1g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Trim the ends of the fresh green beans and steam them until they are vibrant and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a medium non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for several minutes until the skin is golden and crispy.
6
Carefully flip the fillet and continue cooking for another few minutes until the fish flakes easily with a fork.
7
Plate the salmon with a portion of brown rice and steamed green beans, finishing with a bright squeeze of lemon juice.