Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 teaspoon Avocado Oil; 0.5 tablespoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with fluffy brown rice and tender steamed broccoli, finished with a drizzle of buttery olive oil.

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NUTRITION

Protein

19.3g

Fat

22.1g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Avocado Oil

0.5 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat avocado oil in a non-stick skillet over medium-high heat.
3
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until the flesh is just opaque.
5
Steam the broccoli florets over boiling water for about 5 minutes until tender-crisp.
6
Place the warmed brown rice on a plate and top with the steamed broccoli and seared salmon.
7
Drizzle the extra virgin olive oil and fresh lemon juice over the broccoli and rice before serving.