Pan-Seared Pork Tenderloin with Herb-Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Tenderloin with Herb-Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Tenderloin with Herb-Roasted Potatoes and Steamed Broccoli

Garlic-rubbed pork tenderloin seared until juicy, paired with crispy herb-roasted potato wedges and vibrant steamed broccoli for a satisfying, golden finish.

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NUTRITION

492kcal
Protein
46.3g
Fat
16.4g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Pork Tenderloin

180g Yellow Potatoes

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

0.5 tsp Dried Rosemary

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and cut the potatoes into uniform wedges.

  • 2

    Toss the potato wedges with one teaspoon of olive oil and the dried rosemary on a parchment-lined baking sheet.

  • 3

    Roast the potatoes for 25 to 30 minutes until they are tender and the edges are golden.

  • 4

    Season the pork tenderloin generously with garlic powder, salt, and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in an oven-safe skillet over medium-high heat and sear the pork on all sides until browned.

  • 6

    Place the skillet in the oven for 10 to 12 minutes until the pork reaches an internal temperature of 145°F.

  • 7

    Steam the broccoli florets over boiling water for about 5 minutes until they are vibrant green and tender-crisp.

  • 8

    Allow the pork to rest for 5 minutes before slicing and serving with the roasted potatoes and steamed broccoli.

Pan-Seared Pork Tenderloin with Herb-Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Tenderloin with Herb-Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Tenderloin with Herb-Roasted Potatoes and Steamed Broccoli

Garlic-rubbed pork tenderloin seared until juicy, paired with crispy herb-roasted potato wedges and vibrant steamed broccoli for a satisfying, golden finish.

NUTRITION

492kcal
Protein
46.3g
Fat
16.4g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Pork Tenderloin

180g Yellow Potatoes

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

0.5 tsp Dried Rosemary

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and cut the potatoes into uniform wedges.

  • 2

    Toss the potato wedges with one teaspoon of olive oil and the dried rosemary on a parchment-lined baking sheet.

  • 3

    Roast the potatoes for 25 to 30 minutes until they are tender and the edges are golden.

  • 4

    Season the pork tenderloin generously with garlic powder, salt, and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in an oven-safe skillet over medium-high heat and sear the pork on all sides until browned.

  • 6

    Place the skillet in the oven for 10 to 12 minutes until the pork reaches an internal temperature of 145°F.

  • 7

    Steam the broccoli florets over boiling water for about 5 minutes until they are vibrant green and tender-crisp.

  • 8

    Allow the pork to rest for 5 minutes before slicing and serving with the roasted potatoes and steamed broccoli.