Name: High-Protein Chocolate Cheesecake Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Powder; 1/2 cup Low-Fat Cottage Cheese; 1 cup Unsweetened Almond Milk; 1/2 cup Frozen Strawberries; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Cheesecake Shake

Blended chocolate protein, tangy cottage cheese, and almond butter, finished with a dusting of cocoa for a rich, velvety texture.

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NUTRITION

Protein

42.1g

Fat

16.3g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder

1/2 cup Low-Fat Cottage Cheese

1 cup Unsweetened Almond Milk

1/2 cup Frozen Strawberries

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Almond Butter

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PREPARATION

1
Place the unsweetened almond milk, low-fat cottage cheese, and almond butter into a high-speed blender.
2
Add the chocolate whey protein powder, cocoa powder, and frozen strawberries to the blender jar.
3
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely smooth and creamy.
4
Taste the shake and add a splash more almond milk if you prefer a thinner consistency.
5
Pour into a tall glass and serve immediately while cold and thick.