Name: Hawaiian Ahi Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ahi tuna; 0.5 cup brown rice; 0.25 cup edamame; 0.25 whole avocado; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp rice vinegar; 0.25 cup cucumber; 1 tbsp green onion; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hawaiian Ahi Tuna Poke Bowl

Fresh sushi-grade tuna marinated in a savory tamari-sesame glaze, served over nutty brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

52.5g

Fat

18.8g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ahi tuna

0.5 cup brown rice

0.25 cup edamame

0.25 whole avocado

1 tbsp tamari

1 tsp sesame oil

1 tsp rice vinegar

0.25 cup cucumber

1 tbsp green onion

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

1
Prepare the brown rice according to package directions and allow it to cool slightly before assembling the bowl.
2
Slice the sushi-grade ahi tuna into bite-sized half-inch cubes using a very sharp knife to ensure clean edges.
3
In a medium glass bowl, whisk together the tamari, sesame oil, rice vinegar, and red pepper flakes until well combined.
4
Toss the tuna cubes in the marinade until they are evenly coated and let them sit for five minutes to absorb the flavors.
5
Divide the cooked brown rice into a serving bowl and top with the marinated tuna, shelled edamame, and diced cucumber.
6
Garnish the bowl with sliced avocado, green onions, and a sprinkle of sesame seeds before serving immediately.