NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 cup sweet potato

1 cup broccoli florets

0.5 cup carrots

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into 1/2-inch pieces, slice the carrots into rounds, and chop the bell pepper.

• 3

  In a large bowl, toss the sweet potato, broccoli, carrots, and bell pepper with 0.5 tbsp of olive oil, half the salt, pepper, oregano, and garlic powder.

• 4

  Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

• 5

  While the vegetables roast, season the chicken breast with the remaining salt, pepper, oregano, and garlic powder.

• 6

  Heat the remaining 0.5 tbsp of olive oil in a medium skillet over medium-high heat.

• 7

  Place the chicken in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.

• 8

  Remove the chicken from the pan and let it rest for 5 minutes before slicing.

• 9

  Plate the chicken alongside the roasted vegetables and serve immediately.