Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic mashed cauliflower and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

503kcal
Protein
46.8g
Fat
27.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Add the green beans to the steamer basket during the last 5 minutes of the cauliflower's cooking time until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a food processor or blender with the remaining olive oil, minced garlic, and a pinch of salt, then blend until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower alongside the seared salmon and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic mashed cauliflower and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

503kcal
Protein
46.8g
Fat
27.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Add the green beans to the steamer basket during the last 5 minutes of the cauliflower's cooking time until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a food processor or blender with the remaining olive oil, minced garlic, and a pinch of salt, then blend until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower alongside the seared salmon and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.