Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1 medium Roma Tomato; 0.5 medium Avocado; 1.5 teaspoons Olive Oil; 1 slice Whole Wheat Bread

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with fresh tomato slices and buttery avocado.

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NUTRITION

Protein

35.4g

Fat

21g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 medium Roma Tomato

0.5 medium Avocado

1.5 teaspoons Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat half of the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted, then remove and set aside.
2
Wipe the skillet clean, add the remaining oil, and pour in the egg whites, cooking undisturbed until the edges begin to set.
3
Gently lift the edges of the omelette to let uncooked egg flow underneath until the base is firm.
4
Spread the cottage cheese and sautéed spinach over one half of the omelette and fold the other half over the filling.
5
Cover the pan for 1 minute to allow the cottage cheese to warm through.
6
Slide the omelette onto a plate and serve alongside the sliced tomato, avocado, and a piece of toasted whole wheat bread.