NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Cod Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

• 2

  Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and tender-crisp.

• 3

  Transfer the steamed cauliflower to a food processor with the ghee, minced garlic, and a pinch of sea salt, then blend until smooth and creamy.

• 4

  Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the cod for 3-4 minutes per side until golden and the fish flakes easily with a fork.

• 6

  Plate the cauliflower mash and steamed broccoli alongside the cod, finishing with a fresh squeeze of lemon juice over the fish.