Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 1/4 cups Low-fat Cottage Cheese (2%); 1/2 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Raw Honey; 1/4 teaspoon Ground Cinnamon

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Layered creamy cottage cheese with fresh mixed berries and toasted almond slivers, finished with a light drizzle of honey and a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.9g

Fat

14.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1 1/4 cups Low-fat Cottage Cheese (2%)

1/2 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Raw Honey

1/4 teaspoon Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.
2
In a glass or small bowl, spoon in half of the cottage cheese to create the base layer.
3
Add half of the mixed berries on top of the cottage cheese and sprinkle with a pinch of cinnamon.
4
Layer the remaining cottage cheese over the berries, followed by the rest of the berries.
5
Top the parfait with the toasted almonds and a light drizzle of raw honey for natural sweetness.