Warm Cinnamon Spice Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Spice Porridge

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Spice Porridge

Creamy oats simmered with aromatic cinnamon and whisked egg whites for a velvety texture, topped with fresh berries and a hint of vanilla.

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NUTRITION

467kcal
Protein
45.7g
Fat
10.0g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 tbsp ground flaxseed

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

0.5 cup fresh blueberries

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, ground cinnamon, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally for about 5 minutes until the oats begin to soften and absorb the liquid.

  • 3

    Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes to incorporate them into a fluffy, creamy consistency without scrambling.

  • 4

    Remove the saucepan from the heat and stir in the vanilla extract, ground flaxseed, and vanilla protein powder until the porridge is smooth and well-combined.

  • 5

    Transfer the warm porridge to a bowl and garnish with fresh blueberries before serving.

Warm Cinnamon Spice Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Spice Porridge

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Spice Porridge

Creamy oats simmered with aromatic cinnamon and whisked egg whites for a velvety texture, topped with fresh berries and a hint of vanilla.

NUTRITION

467kcal
Protein
45.7g
Fat
10.0g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 tbsp ground flaxseed

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

0.5 cup fresh blueberries

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, ground cinnamon, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally for about 5 minutes until the oats begin to soften and absorb the liquid.

  • 3

    Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes to incorporate them into a fluffy, creamy consistency without scrambling.

  • 4

    Remove the saucepan from the heat and stir in the vanilla extract, ground flaxseed, and vanilla protein powder until the porridge is smooth and well-combined.

  • 5

    Transfer the warm porridge to a bowl and garnish with fresh blueberries before serving.