NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

0.75 oz Shredded mozzarella cheese

1.5 cup Zucchini noodles

PREPARATION

• 1

  Preheat oven to 400°F.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg. In a second shallow bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.

• 4

  Dip the chicken into the egg wash, letting any excess drip off, then press firmly into the almond flour mixture until fully coated.

• 5

  Heat olive oil in a large oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes per side until golden brown.

• 6

  Spread the marinara sauce over the chicken and sprinkle with shredded mozzarella.

• 7

  Transfer the skillet to the oven and bake for 10-12 minutes until the cheese is melted and the chicken reaches an internal temperature of 165°F.

• 8

  While the chicken bakes, lightly sauté the zucchini noodles in a separate pan for 2 minutes until just tender, then serve the chicken on top.