Name: Pan-Seared Salmon with Roasted Cabbage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 2 cup shredded cabbage; 0.5 medium brown onion; 2 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.25 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Cabbage

Pan-seared salmon fillet served over caramelized roasted cabbage and onions, finished with a bright squeeze of lemon for a crisp and savory finish.

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NUTRITION

Protein

44.6g

Fat

32.5g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

2 cup shredded cabbage

0.5 medium brown onion

2 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 whole lemon

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PREPARATION

1
Preheat your oven to 400°F.
2
On a large baking sheet, toss the shredded cabbage and sliced brown onion with 1 tsp of olive oil, half of the sea salt, and half of the black pepper.
3
Roast the vegetables for 15-20 minutes, tossing halfway through, until the edges are golden and caramelized.
4
While the vegetables roast, season the salmon fillet on all sides with the garlic powder and the remaining sea salt and black pepper.
5
Heat the remaining 1 tsp of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until just opaque in the center.
7
Plate the roasted cabbage and onion mixture and top with the pan-seared salmon, finishing with a fresh squeeze of lemon juice.