Name: BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Pizza with Red Onion

Crispy whole wheat tortilla crust topped with tender grilled chicken and zesty red onions, finished with a smoky BBQ drizzle and fresh cilantro.

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NUTRITION

Protein

50.8g

Fat

15.8g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and place the tortilla on a baking sheet to crisp for 3 minutes per side.
2
Toss the shredded chicken with garlic powder, sea salt, and black pepper in a small bowl.
3
Spread the BBQ sauce over the tortilla and top with mozzarella, seasoned chicken, and red onion.
4
Bake for 8 minutes until the cheese is melted and the edges are golden brown.
5
Garnish with fresh cilantro before slicing into wedges.