Name: Deep-Fried Mac & Cheese Balls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 0.5 cup cooked chickpea pasta; 1 oz shredded low-fat mozzarella cheese; 1 tbsp nutritional yeast; 1 large egg white; 1 tbsp almond flour; 0.5 tbsp avocado oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Deep-Fried Mac & Cheese Balls

Golden-brown chickpea pasta balls mixed with lean turkey and melted mozzarella, shallow-fried in avocado oil for a satisfyingly crispy exterior.

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NUTRITION

Protein

46.8g

Fat

25.6g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 cup cooked chickpea pasta

1 oz shredded low-fat mozzarella cheese

1 tbsp nutritional yeast

1 large egg white

1 tbsp almond flour

0.5 tbsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Brown the ground turkey in a skillet over medium heat until fully cooked, then transfer to a mixing bowl.
2
Combine the cooked turkey with the cooked chickpea pasta, shredded mozzarella, nutritional yeast, and all spices.
3
Firmly press the mixture into four compact balls using your hands.
4
Whisk the egg white in a small dish and place the almond flour in a separate shallow plate.
5
Roll each ball in the egg white, then dredge in the almond flour until fully coated.
6
Heat the avocado oil in a skillet over medium-high heat and fry the balls, turning frequently, until the crust is golden and crunchy.