Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 1 cup asparagus; 1 oz prosciutto; 1 oz parmesan cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus and crispy prosciutto topped with gently baked eggs and a dusting of savory parmesan cheese for a vibrant, protein-packed start to your day.

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NUTRITION

Protein

53.5g

Fat

34.0g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 cup asparagus

1 oz prosciutto

1 oz parmesan cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus and toss the spears directly on the pan with the extra virgin olive oil, sea salt, and black pepper.
3
Roast the asparagus for 8 minutes until they begin to soften and turn a bright, vibrant green.
4
Remove the pan from the oven and create a small well in the center of the asparagus spears; pour in the egg whites and then carefully crack the whole eggs on top.
5
Drape the torn prosciutto pieces around the eggs and sprinkle the entire dish evenly with the grated parmesan cheese.
6
Return the pan to the oven and bake for 7 to 9 minutes, or until the egg whites are fully opaque and the yolks are still slightly jiggly.
7
Garnish the tray with red pepper flakes and serve warm right off the pan for a satisfying, clean-eating meal.