Egg, Cheese, and Avocado Breakfast Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg, Cheese, and Avocado Breakfast Bagel

YOUR SOLIN GENERATED RECIPE

Egg, Cheese, and Avocado Breakfast Bagel

Toasted sprouted grain bagel topped with fluffy scrambled eggs and melted sharp cheddar, finished with creamy avocado slices for a satisfying morning bite.

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NUTRITION

444kcal
Protein
40.4g
Fat
12.5g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

1 large egg

0.75 cup egg whites

0.5 slice sharp cheddar cheese

0 whole avocado

0 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

1 pinch red pepper flakes

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PREPARATION

  • 1

    Slice the sprouted grain bagel in half and toast until golden brown and crisp.

  • 2

    In a small mixing bowl, whisk together the whole egg and egg whites until the mixture is uniform and slightly frothy.

  • 3

    Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.

  • 4

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft, fluffy, and just set.

  • 5

    Season the eggs with sea salt and black pepper while they are still moist.

  • 6

    Place the slice of sharp cheddar cheese over the eggs in the pan for the last 30 seconds of cooking, allowing it to melt completely.

  • 7

    Slice the avocado into thin, even wedges.

  • 8

    Assemble the sandwich by layering the cheesy scrambled eggs onto the bottom half of the toasted bagel.

  • 9

    Top with the fresh avocado slices and a pinch of red pepper flakes before placing the remaining bagel half on top.

Egg, Cheese, and Avocado Breakfast Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg, Cheese, and Avocado Breakfast Bagel

YOUR SOLIN GENERATED RECIPE

Egg, Cheese, and Avocado Breakfast Bagel

Toasted sprouted grain bagel topped with fluffy scrambled eggs and melted sharp cheddar, finished with creamy avocado slices for a satisfying morning bite.

NUTRITION

444kcal
Protein
40.4g
Fat
12.5g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

1 large egg

0.75 cup egg whites

0.5 slice sharp cheddar cheese

0 whole avocado

0 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

1 pinch red pepper flakes

PREPARATION

  • 1

    Slice the sprouted grain bagel in half and toast until golden brown and crisp.

  • 2

    In a small mixing bowl, whisk together the whole egg and egg whites until the mixture is uniform and slightly frothy.

  • 3

    Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.

  • 4

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft, fluffy, and just set.

  • 5

    Season the eggs with sea salt and black pepper while they are still moist.

  • 6

    Place the slice of sharp cheddar cheese over the eggs in the pan for the last 30 seconds of cooking, allowing it to melt completely.

  • 7

    Slice the avocado into thin, even wedges.

  • 8

    Assemble the sandwich by layering the cheesy scrambled eggs onto the bottom half of the toasted bagel.

  • 9

    Top with the fresh avocado slices and a pinch of red pepper flakes before placing the remaining bagel half on top.