Name: Lemon Herb Rice Pilaf with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Basmati rice; 0.66 cup Chicken bone broth; 1 tsp Extra virgin olive oil; 1 clove Garlic; 2 tbsp Yellow onion; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Rice Pilaf with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice Pilaf with Seared Chicken

Tender chicken breast sautéed with aromatic basmati rice and simmered in a bright lemon-herb broth for a refreshing and zesty finish.

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NUTRITION

Protein

49.0g

Fat

10g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Basmati rice

0.66 cup Chicken bone broth

1 tsp Extra virgin olive oil

1 clove Garlic

2 tbsp Yellow onion

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 tbsp Fresh parsley

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small pieces and season with the sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and cook the chicken until browned and cooked through, then set aside.
3
In the same skillet, add the minced onion and garlic, sautéing until the onion is soft and fragrant.
4
Add the dry basmati rice to the skillet and stir for one minute to lightly toast the grains.
5
Pour in the chicken bone broth, bring to a simmer, then cover and reduce heat to low for 15 minutes or until liquid is absorbed.
6
Remove from heat and stir in the cooked chicken, lemon juice, lemon zest, fresh parsley, and fresh dill.
7
Fluff the pilaf with a fork and serve immediately while the herbs are vibrant.