Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.75 cup low-fat cottage cheese; 2 large eggs; 0.25 whole avocado; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Crispy sprouted grain toast topped with creamy whipped cottage cheese and smashed avocado, finished with jammy soft-boiled eggs and a savory crunch of everything bagel seasoning.

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NUTRITION

Protein

47.8g

Fat

22.7g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.75 cup low-fat cottage cheese

2 large eggs

0.25 whole avocado

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the eggs in, and cook for 6.5 minutes for a jammy yolk.
2
Immediately transfer eggs to an ice bath for 2 minutes, then peel and halve.
3
Toast the sprouted grain bread slices until golden and firm.
4
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper.
5
Spread a thick layer of cottage cheese across the toast, followed by the smashed avocado.
6
Top with egg halves and a generous sprinkle of everything bagel seasoning.