Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-seared lean turkey and fresh spinach scrambled with fluffy egg whites and creamy cottage cheese, topped with buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
34g
Fat
23.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

3 oz Ground Turkey (93% lean)

2 tbsp Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

75g Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through.

  • 3

    Stir in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture into the skillet with the turkey and spinach.

  • 6

    Gently stir and fold the mixture until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with the sliced avocado for a creamy finish.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-seared lean turkey and fresh spinach scrambled with fluffy egg whites and creamy cottage cheese, topped with buttery avocado.

NUTRITION

378kcal
Protein
34g
Fat
23.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

3 oz Ground Turkey (93% lean)

2 tbsp Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

75g Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through.

  • 3

    Stir in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture into the skillet with the turkey and spinach.

  • 6

    Gently stir and fold the mixture until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with the sliced avocado for a creamy finish.