Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over a bed of fluffy quinoa with crispy roasted broccoli.

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NUTRITION

Protein

42.6g

Fat

12.8g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
5
Grill the chicken for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken and broccoli cook, ensure your quinoa is prepared according to package instructions.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.
8
Drizzle the remaining olive oil and lemon juice over the entire plate before serving.