Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp-tender steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

468kcal
Protein
44.9g
Fat
18.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the brown rice and cook in a small pot with water according to package directions until fluffy.

  • 2

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 7

    Serve the salmon alongside the rice and green beans, finishing the dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp-tender steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

468kcal
Protein
44.9g
Fat
18.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon fresh Lemon Juice

PREPARATION

  • 1

    Rinse the brown rice and cook in a small pot with water according to package directions until fluffy.

  • 2

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 7

    Serve the salmon alongside the rice and green beans, finishing the dish with a bright squeeze of fresh lemon juice.